Cart 0
Cart 0

Now Accepting New Clients

Welcome to Waisted Fitness! We are so excited to support you on your health and wellness journey.  

At Waisted Fitness, we specialize in empowering women through tailored training programs designed to fit your unique goals and lifestyle. We offer a variety of training options, including:  

 Small Group Training  

 Semi-Private Training

 1-on-1 Personal Training  

We understand that every body is different. We have extensive experience working with women navigating specific health and hormonal challenges—including PCOS, hypothyroidism, and everyday struggles with weight loss—providing safe, effective, and supportive workouts that deliver real results.  

Training Schedules & Availability

We offer separate, dedicated time slots for our Small Group Training and 1-on-1 Personal Training sessions:  

 Small Group Training Hours

Semi-Private & 1-on-1 Personal Training Hours: (Message us today for availability)

If you have any questions or need help choosing the right program for you, please don't hesitate to reach out! You can easily send us a message anytime using the chat widget in the bottom right corner of our website.  


Important Policy Information:

Scheduling & Attendance

  • Clients can self-manage and reschedule their sessions to any available alternate time during their current 4-week training month.

  • All rescheduling must be completed no later than one hour prior to the scheduled workout.

  • Missed sessions and late cancellations cannot be made up or rescheduled. All sessions strictly expire at the end of your 4-week training window.

Health & Medical Clearances

  • To ensure safety and prevent injury, new clients with back, knee, joint, or other physical conditions must provide a written doctor’s approval before starting a training program.

  • Sick days or physical injuries require a doctor’s note (notes for sick children are also accepted) and will cover up to one week of training.

  • Approved sick days expire after one month and cannot be applied as regular make-up days.

Payments & Operating Hours

  • All payments are non-refundable. An interest-free, bi-weekly payment plan is available at checkout for your convenience.

  • Current training programs and operating hours are listed on the site. Please note that hours are subject to monthly adjustments to accommodate holidays.