1 ON 1 PERSONAL TRAINING
PLEASE MAKE SURE TO CONTACT THE TRAINER BEFORE BOOKING TO DISCUSS YOUR TRAINING SCHEDULE & CONFIRM YOUR SCHEDULE WITH WHAT DAYS & TIMES YOU WILL BE COMING.
$5 FEE FOR ALL RESCHEDULING
SICK DAYS ARE COVERED AT NO ADDITIONAL COST
CLASSES ARE HELD MONDAY-THURSDAY AT WAISTED FITNESS
FOR QUESTIONS TEXT US AT
251-276-2012(TEXT ONLY)
1 ON 1 PERSONAL TRAINING
SESSIONS LAST 45 MINUTES - 1 HOUR
EACH CLIENT WILL COMPLETE THEIR OWN WORKOUT BASED ON THEIR FITNESS GOALS.
INCLUDES NUTRITION GUIDE, MACROS/CALORIES & WEEKLY ASSESSMENTS. WE TRACK PROGRESS THROUGH BEFORE PHOTOS & WEEKLY CHECKINS FOR WEIGHT.
ALL TRAINING IS HELD AT OUR GYM FACILITY WAISTED FITNESS(3456 HILLCREST RD SUITE B4)
TRAINING HOURS AVAILABLE
TEXT US FOR AVAILABILITY
EARLY MORNING TIMES ARE AVAILABLE AT AN ADDITIONAL COST
CLIENTS ARE ALLOWED 1 FREE RESCHEDULE PER WEEK THAT MUST BE RESCHEDULED WITHIN THE SAME TRAINING WEEK WITH 24 HOUR PRIOR NOTICE. IT IS BASED ON AVAILABLE TIMES/DATES. AFTER THAT IT IS $5 PER RESCHEDULE.
ALL PAYMENTS ARE NON-REFUNDABLE & CAN NOT BE MOVED TO A LATER MONTH AFTER BOOKING.
EACH SESSION LASTS ABOUT 45 MINUTES - 1 HOUR(DEPENDING ON THE CLIENTS ABILITY) & IS HELD SOLELY AT WAISTED FITNESS (3456 HILLCREST ROAD SUITE B4)
ALL SESSIONS MUST BE USED BY THE END OF THE TRAINING MONTH WHICH WILL EXPIRE AT THE END OF THE MONTH.
SIZE | INCHES |
SMALL | 24-28 |
MEDIUM | 28-32 |
LARGE | 32-36 |
X-LARGE | 36-40 |
XX-LARGE | 40-44 |
XXX-LARGE | 44-50 |
SIZE | INCHES |
SMALL | 20-30 |
MEDIUM | 30-40 |
LARGE | 40-50 |
X-LARGE | 50-60 |
ACTIVE WEAR SIZE CHART
SIZE(INCHES) |
S
|
M
|
L
|
XL
|
USA | 4-6 | 8-10 |
10-12
|
14
|
BUST |
34
|
36
|
38-40
|
42
|
WAIST |
24-25 | 28-29 | 31-33 | 34 |
HIPS |
36-37 | 38-39 | 41-43 | 44 |