GETTING STARTED ON A HEALTHIER LIFESTYLE CAN SOMETIMES BE HARD, BUT WITH THE RIGHT GUIDANCE OR PLAN, IT CAN BE SIMPLIFIED. A MAJORITY OF PEOPLE FALL OFF TRACK WHEN THEY FIRST START WORKING OUT BECAUSE THEY LOSE THEIR MOTIVATION OR THE REASON WHY THEY STARTED. IT'S ALWAYS GOOD TO HAVE A LIST OF REASONS AS TO WHY YOU, YOURSELF, ARE SPENDING HOURS IN THE GYM & SWITCHING UP YOUR EATING HABITS. HERE IS A QUICK LIST AS TO WHY SOME PEOPLE START.
WHY ARE YOU DOING IT?
- HEALTHIER BODY
- LIVE LONGER
- MORE ENERGY
- LOOK BETTER
- REDUCE STRESS
- BE COMFORTABLE IN YOUR OWN SKIN
- REDUCE DEPRESSION
- FIT EASIER INTO CLOTHING
- BOOST IN SELF-CONFIDENCE
- REDUCE CHOLESTEROL OR HIGH BLOOD SUGAR
WHATEVER YOUR REASON MIGHT BE TO STARTING A FITNESS JOURNEY, MAKE SURE YOU ARE DOING IT FOR YOURSELF FIRST. NEVER WORKOUT TO PLEASE OTHERS. YOU HAVE TO BE YOUR OWN MOTIVATION AND BUILD DEDICATION BEHIND YOUR REASONS AS TO WHY YOU SHOULDN'T GIVE UP.
NEVER LOOK FOR INSTANT RESULTS. IT TAKES ABOUT 4 WEEKS OF WORKING OUT 4-5 TIMES A WEEK TO SEE RESULTS. IF YOU'RE WORKING ON LOSING MORE THAN 10 LBS, GIVE YOURSELF TIME. YOU DON'T WANT TO OVERWORK YOURSELF & END UP BURNING OUT. SAME WITH GAINING WEIGHT, YOU WANT TO DO IT THE RIGHT WAY. TAKE TIME TO RESEARCH DIFFERENT NUTRITION PLANS OR HIRE A TRAINER THAT DOES THAT TYPE OF WORK FOR YOU.
LAST BUT ALWAYS, TRUST THE PROCESS!